Weigh In record (no journal entry) for 16 January 2016
|
127.0 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2016:
|
1164 kcal
|
Fat: 55.00g | Prot: 55.75g | Carbs: 94.75g.
Breakfast: Spicy Egg Mcmuffin. Lunch: Sargento Natural Cheese Pepper Jack( Sliced Monterey Jack Natural Cheese with Jalapeño & Habanero Peppers), Wolf Brand Chili with Beans. Dinner: Texas Best Organic Brown Jasmine Rice, Birds Eye Oriental Stir-fry. Snacks/Other: Skippy Creamy Peanut Butter. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EmTheQueen's Weight History
|