Weigh In record (no journal entry) for 01 June 2024
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64.4 kg
Lost so far: 38.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 34.03g | Prot: 84.93g | Carbs: 121.56g.
Breakfast: A Mein Kümmelbrot klein, Olivenöl, Milbona Hüttenkäse, Tofu Natur. Lunch: Olympus Original Griechischer Schafskäse Leicht, Zucchini, Grüne Paprika, Zwiebeln, Rote Tomaten, Olivenöl, Mix Markt Buchweizen Geröstet . Dinner: Nudeln, Milkana Schmelzkäse Cremig Leicht, Gefro Gemüse Cremesuppe, Alnatura Klare Gemüsebrühe, SPAR Stangensellerie. Snacks/Other: Kohlrabi, Milbona High Protein Pudding Schoko , Milbona Quark Magerstufe. more...
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Gaining 0.7 kg a Week
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