Weigh In record (no journal entry) for 01 June 2024
|
94.9 kg
Lost so far: 1.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
|
1949 kcal
|
Fat: 92.71g | Prot: 81.69g | Carbs: 195.71g.
Breakfast: Pingo Doce Pão de Forma Branco com Côdea , Dolce Gusto Galão . Lunch: Tarte de Amêndoa, Auchan Palito de Cheese Cake, Anéis de Cebola Panados ou no Forno, Chamuça de Carne, Pingo Doce Sumo de Maçã, Salada Russa, Ameixa Seca, Continente Couve Roxa Ripada. Dinner: Ovo Estrelado, Costeleta de Porco no Forno ou Grelhada. Snacks/Other: Sumo de Laranja Natural, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Pingo Doce Queijo Flamengo, Pans &Amp; Company Pão Sementes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|