Weigh In record (no journal entry) for 16 January 2016
|
106.0 kg
Lost so far: 25.5 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2016:
|
1363 kcal
|
Fat: 100.23g | Prot: 78.81g | Carbs: 26.33g.
Breakfast: Egg muffins no meat, Cream (Half & Half). Dinner: Campari Cocktail Tomatoes, Crystal Farms Cheddar Jack Cheese (1 oz), Great Value Romaine Lettuce, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Whipped Heavy Cream (Unsweetened), Polly-O Part Skim Mozzarella String Cheese Sticks, Reddi-wip Original Dairy Whipped Topping, Jell-O Sugar Free Cherry. more...
|
Losing 1.1 kg a Week
|
Comments
I'm so excited that I can have a rough week diet-wise and still see this kind of success!
16 Jan 16 by member: nerdylady31
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nerdylady31's Weight History
|