Weigh In record (no journal entry) for 01 June 2024
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95.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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2866 kcal
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Fat: 69.87g | Prot: 208.47g | Carbs: 264.03g.
Breakfast: Mutant Iso Surge, Rebel Bakehouse Low Carb Bagel, Bananas, The Laughing Cow Cheese Spread, Americano Coffee. Lunch: Avocado, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken (Skin Not Eaten). Dinner: Tangerines (Mandarin Oranges), Basmati Rice (Cooked), Delmaine Butter Beans, Minced Beef (95% Lean / 5% Fat). Snacks/Other: Merlot Wine, Guinness Draught, Ceres Organics Brown Rice Cakes, Fix & Fogg Protein Peanut Butter, Isey Skyr Vanilla Yogurt, Almonds. more...
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Gaining 0.7 kg a Week
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Alain Lachman's Weight History
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