anyakurniadi's Journal, 01 Jun 24

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Weigh In record (no journal entry) for 01 June 2024

69.8 kg Lost so far: 7.2 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2024:

915 kcal

Fat: 40.57g | Prot: 52.67g | Carbs: 88.19g. Lunch: Sushi Tei Inari Sushi, Sushi Tei Tuna Salad Crispy Mentai, Chicken or Turkey Salad. Dinner: Chicken Sandwich. Snacks/Other: Green Soybeans (with Salt, Drained, Cooked, Boiled) , Chateraise Ramune Ice Cream. more...

2089 kcal

Exercise: Body Pump - 50 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours. more...

Gaining 0.3 kg a Week

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anyakurniadi's Weight History

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anyakurniadi's Journal, 01 Jun 24

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anyakurniadi's Weight History