Weigh In record (no journal entry) for 31 May 2024
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76.7 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2269 kcal
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Fat: 54.41g | Prot: 185.13g | Carbs: 269.48g.
Breakfast: Coffee, Honey, Equate Creatine Monohydrate 5G, Wasa Multi Grain Swedish Style Crisp Bread, Fage Total 0% Greek Yogurt (170g), Reaal Essential Amino Acid Muscle Multiplier, Nature Made Fish Oil 1200Mg. Dinner: Marketside Butcher Organic Grass Fed Ground Beef 93% Lean, Balsamic Vinegar, Hamburger or Hotdog Rolls, Rachel's Kettle Chips, Gloria Baby Dill Pickles, Blue Cheese, Fresh'n Easy Garden Salad. Snacks/Other: Sweet Cherries , Hiland Vanilla Light Ice Cream, Reddi-wip Extra Creamy Whipped Cream. more...
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Gaining 0.3 kg a Week
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Mike in NC's Weight History
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