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5/31晚餐
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1597 kcal
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Fat: 78.52g | Prot: 110.17g | Carbs: 118.33g.
Breakfast: Costco 科克蘭無調味綜合堅果 (10g), 水煮蛋, 咖啡, 地瓜, 統一 陽光黃金豆豆漿(無加糖). Lunch: 植物油, Daisho 日式燒肉醬, 雞胸肉, 蒸南瓜, 小黃瓜, 高麗菜, 紅蘿蔔, Costco 西洋芹. Dinner: 番茄醬, 素炒西蘭花, 燉蛋, 炒絲瓜, 漢堡排, 糙米飯. more...
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2641 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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