Weigh In record (no journal entry) for 31 May 2024
|
71.6 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
2553 kcal
|
Fat: 52.77g | Prot: 230.28g | Carbs: 273.01g.
Breakfast: Carboidrato, Nescafe Cortado , Nestlé Kefir 0%, Optimum Nutrition Gold Standard Whey 100%, Weetabix Minis Choco, Ciliegie, Myprotein Omega 3. Lunch: Granarolo Mozzarella Proteica, Olio di Oliva Enrico, Masina Sfilacci di Cavallo , Daily Life Oat Cakes, Versilfood Misto Funghi con Patate. Dinner: Jack Link's Beef Jerky Original, Nattura 23 Protein Sport Gallette, Montefelice Fiocco di Latte. Snacks/Other: Midelizia Carpaccio Affumicato. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EnricoRuvo's Weight History
|