Weigh In record (no journal entry) for 31 May 2024
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64.3 kg
Lost so far: 38.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 34.12g | Prot: 76.56g | Carbs: 137.44g.
Breakfast: Milbona Hüttenkäse, Cocktailtomaten, A Mein Kümmelbrot klein, Tofu Natur, Olivenöl. Lunch: Biobio Pesto Alla Genovese, Rote Tomaten, Barilla Vollkorn Nudeln, Fenchel, Lidl Kabeljaufilet. Dinner: Chia-Samen, Olivenöl, Milbona Quark Magerstufe, A Mein Kümmelbrot klein, Gurke (mit Schale), Radieschen. Snacks/Other: Äpfel. more...
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Losing 0.7 kg a Week
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