Weigh In record (no journal entry) for 31 May 2024
|
67.1 kg
Lost so far: 4.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
1145 kcal
|
Fat: 49.22g | Prot: 52.77g | Carbs: 132.17g.
Breakfast: Bimoli Minyak Goreng, Sawi Dimasak (dari Segar), Telur, Bawang Merah, Bawang Putih, Nasi Putih. Lunch: Uleg Sambal Bawang, Ayam (Dilapisi Tepung Roti dan Digoreng), Sosis Ayam, Otak-Otak, Tahu 250Gr, Sayur Lodeh, Mangut Lele, Nasi Putih 3Sdm. Dinner: Telur Rebus, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih 3Sdm, Indomie Mi Goreng. Snacks/Other: Kerupuk Makanan Ringan, Bubur Nasi, Kue Bugis, Anlene Susu. more...
|
|
1881 kcal
|
Exercise:
Yoga - 15 minutes, Aerobics - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gannisaa's Weight History
|