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caraaqe
Journal
31 May 24
caraaqe's Journal, 31 May 24
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5/30:10,087歩
(夜)
脚パカ 3種✖️100回
5/31 (朝)
朝ヨガ 5分
二の腕トレ 5分
お尻トレ 3分
プランク 3分
55.6 kg
Lost so far:
6.4 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 May 2024:
688 kcal
Fat: 15.45g | Prot: 34.33g | Carbs: 108.98g.
Breakfast:
森永製菓 プロテインバー ベイクドチョコ, グリーンスムージー.
Lunch:
セブン-イレブン 黄金しょうが使用 10種具材の和風スープ, セブンイレブン 焼しゃけ.
more...
1793 kcal
Exercise:
Stretching (yoga) - 5 minutes, Apple Health - 23 hours and 55 minutes.
more...
Gaining 1.4 kg a Week
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caraaqe's Weight History
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