Weigh In record (no journal entry) for 16 January 2016
|
76.6 kg
Lost so far: 12.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2016:
|
1006 kcal
|
Fat: 36.07g | Prot: 37.89g | Carbs: 186.88g.
Breakfast: Banane, Edeka Bio Haferflocken Vollkorn, Milbona Quark Magerstufe, Milch (Vollmilch), Kaffee mit Milch. Lunch: Aldi Original Griechischer Feta, Gemischter Salat. Snacks/Other: TiP Schokoküsse, TiP Schokoküsse, Bella Neapolitaner, Dar-Vida Nature, Tortilla Chips (Weißer Mais). more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leilani.60's Weight History
|