Weigh In record (no journal entry) for 30 May 2024
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85.5 kg
Lost so far: 8.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2552 kcal
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Fat: 170.01g | Prot: 149.06g | Carbs: 111.92g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Sardines in Oil (Canned), French's Classic Yellow Mustard, Dave's Gourmet Sweei Spicy Pickle Chips. Dinner: Avocados , Cos or Romaine Lettuce, Cucumber (with Peel), Harvest Farmer's Sausage, Hellmann's Real Mayonnaise, Dempster's Tortillas Original. more...
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steady weight
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CoachUltraLifeU's Weight History
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