Weigh In record (no journal entry) for 16 January 2016
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103 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2016:
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1864 kcal
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Fat: 98.06g | Prot: 59.76g | Carbs: 195.46g.
Breakfast: Компот из Сухофруктов, Пирожок с Капустой. Lunch: Чай с Медом, Котлета по-Киевски, Капуста Тушеная. Dinner: Кофе с Молоком, Макароны по Флотски. Snacks/Other: Грецкие Орехи, Киви. more...
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3558 kcal
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Exercise:
Desk Work - 5 hours, Cleaning - 1 hour, Walking (moderate) - 5/kph - 2 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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