Weigh In record (no journal entry) for 30 May 2024
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154.1 kg
Lost so far: 26.9 kg.
Still to go: 56.6 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 39.77g | Prot: 64.96g | Carbs: 236.29g.
Breakfast: Hard-Boiled Egg , Expo Fresh Strawberries , Blueberries , Quaker Instant Oatmeal - Peaches & Cream. Lunch: Publix 5 Grain Sub Roll. Dinner: Clean Eatz Chipotle Burgerz. Snacks/Other: Great Value Deli Style Sliced Mild Cheddar Cheese, Oscar Mayer Delifresh Cracked Black Pepper Turkey Breast. more...
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Losing 0.5 kg a Week
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everhart1356's Weight History
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