Weigh In record (no journal entry) for 30 May 2024
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81.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1883 kcal
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Fat: 77.46g | Prot: 172.64g | Carbs: 112.40g.
Breakfast: Tsunami Nutrition Instant Oatmeal Pistacchio, Le Naturelle Uova Grandi, Myprotein Omega 3. Lunch: Certossa Pane Multicereali, Petto di Pollo, Carne. Dinner: Certossa Pane Multicereali, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Yomo High Protein Kvarg Cheesecake al Lampone . more...
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Gaining 2.1 kg a Week
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