mioka78's Journal, 30 May 24

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Weigh In record (no journal entry) for 30 May 2024

83.9 kg Lost so far: 10.3 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2024:

1710 kcal

Fat: 86.66g | Prot: 65.33g | Carbs: 181.63g. Breakfast: Кофе (из Молотых Зерен), Ленивая Овсянка. Lunch: Орехи Кешью, Огурец (с Кожурой), Помидоры, Гречка с Курицей. Dinner: Батон, Йола Ветчина Алексеевская, Салат Овощной с Маслом, Гречка с Курицей. more...

2602 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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mioka78's Journal, 30 May 24

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