Weigh In record (no journal entry) for 30 May 2024
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49.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 42.49g | Prot: 68.72g | Carbs: 211.88g.
Breakfast: Pisang, ABC Kecap Manis, Ikan Tongkol Goreng, Oyong, Nasi Putih. Lunch: Finna Food Sambal Terasi Uleg, ABC Kecap Manis, Nasi Putih, Ikan Tongkol Goreng, Perkedel Jagung. Dinner: ABC Kecap Manis, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: SuperIndo Kerupuk Seblak, Ubi Jalar (Manis), Getuk, Perkedel Jagung. more...
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1428 kcal
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Exercise:
Weight Training (Bodybuilding) - 35 minutes, Resting - 18 hours and 25 minutes, Sleeping - 5 hours. more...
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Losing 1.0 kg a Week
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