crystal0.'s Journal, 29 May 24

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Weigh In record (no journal entry) for 29 May 2024

44.8 kg Lost so far: 7.9 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2024:

767 kcal

Fat: 14.76g | Prot: 52.66g | Carbs: 105.12g. Breakfast: Sanduíche de Presunto e Queijo. Lunch: Liv Up Farofa com Couve, Quero Feijão Carioca , Arroz Branco (Cozido), Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Itambé Leite Desnatado em Pó , Café com Açúcar. more...

1511 kcal

Exercise: Race - 55 minutes, Hiking - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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crystal0.'s Weight History

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crystal0.'s Journal, 29 May 24

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crystal0.'s Weight History