Weigh In record (no journal entry) for 30 May 2024
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73.1 kg
Lost so far: 11.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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731 kcal
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Fat: 12.40g | Prot: 59.04g | Carbs: 99.21g.
Breakfast: Fitbar Fitbar Choco Delight, Ikan Cakalang, Tomat Merah, Telur Rebus Lunak, Melon, Holland Bakery Roti Gandum, Jeruk. Lunch: Tomat Merah, La Fonte Spaghetti with Bolognese Sauce, La Fonte Spaghetti. more...
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Losing 2.1 kg a Week
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Navila Citra's Weight History
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