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Almocinho do dia
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1187 kcal
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Fat: 41.31g | Prot: 75.49g | Carbs: 130.92g.
Breakfast: Pão com Manteiga, Café, Sadia Blanquet de Peru (20g), Queijo Mozzarella, Pão de Leite. Lunch: Liv Up Almôndega de Carne com Fusilli. Dinner: Jasmine Wrap Tradicional sem Glúten, Pomarola Molho de Tomate Caseiro , Gomes da Costa Atum Sólido Ao Natural (120g), Sadia Queijo Mussarela, Orégano. Snacks/Other: Mentos Mentos Clearbreath. more...
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3503 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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cristalbrasil's Weight History
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