Weigh In record (no journal entry) for 29 May 2024
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71.7 kg
Lost so far: 7.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 53.13g | Prot: 74.74g | Carbs: 145.12g.
Breakfast: Café Expresso, Morangos, Danone Oikos Grego Natural. Lunch: Damascos ou Alperces, Arroz de Peixe. Dinner: Carne de Vaca do Lombo (Magra, Cortada até 0 cm de Gordura), Lindt Chocolate de Leite, Arroz de Cenoura, Maçãs Gala. Snacks/Other: Babybel Mini Babybel Original , Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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Losing 0.5 kg a Week
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SDuarte80's Weight History
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