Weigh In record (no journal entry) for 29 May 2024
|
81.5 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1941 kcal
|
Fat: 65.08g | Prot: 171.33g | Carbs: 167.64g.
Breakfast: Haşlanmış Yumurta, Proteinocean Fıstık Ezmesi, Muz, SSN Whey Refuel, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Ülker Kakao. Lunch: Kabak, Havuç, Tavuk Göğüs Eti, Zeytinyağı. Dinner: Superfresh Mısır , Fide Ton Balığı, Tahsildaroğlu Lor Peyniri, Dardanel Ton Klasik. Snacks/Other: FitNut Şekersiz Fıstık Ezmesi , Proteinocean Cream Of Rice (Coconut), Proteinocean Fıstık Ezmesi, Proteinocean Banana Dream Protein Bar. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nocallori's Weight History
|