day 3. worked out 3 days. had1000 calories or less each day and i gained 1 lb. ugh.
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Google "why the scale lies" for some insight in to water weight gain. You know it's not fat, so it most likely likely water weight which is temporary. It could be from muscles retaining water (sore muscles), sodium, or many other factors. Just stick with it and you will see the scale move downward. Consistency is important in weight loss.
02 Sep 11 by member: Suzi161
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Thank you, Suzi. I agree consistency is the key. Have a good day!
07 Sep 11 by member: k8brown71
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k8brown71's Weight History
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