Weigh In record (no journal entry) for 15 January 2016
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73.6 kg
Lost so far: 7.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2016:
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821 kcal
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Fat: 14.21g | Prot: 38.04g | Carbs: 147.91g.
Breakfast: Don Pollo Pouletbrust Geräuchert, Milch 1,5%, Kaki, M-Budget Cottage Cheese, Tomaten, Banane, Clementinen, Apfel. Lunch: Gemüsesuppe (Natriumarm, mit Wasser). Dinner: Clementinen, Kalorienarmes Salatdressing, Eichblattsalat, Coop Ratatouille. Snacks/Other: Äpfel. more...
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Losing 3.9 kg a Week
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