Weigh In record (no journal entry) for 29 May 2024
|
84.2 kg
Lost so far: 9.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
1470 kcal
|
Fat: 50.14g | Prot: 143.87g | Carbs: 105.21g.
Breakfast: Yumurta Beyazı, Haşlanmış Yumurta. Lunch: İçim Rahat Laktozsuz Yoğurt, Proteinocean Whey Protein Bisküvi, Dondurulmuş Yaban Mersini. Dinner: Antrikot, Patates (İçi, Tuzsuz, Haşlanmış). more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|