Weigh In record (no journal entry) for 29 May 2024
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92.6 kg
Lost so far: 14.9 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 69.83g | Prot: 63.87g | Carbs: 190.62g.
Breakfast: Avocado brownies. Lunch: Lemon & Poppy seed muffins, Tesco Cooked Beetroot, Asda 30% Less Fat Houmous, Tesco Sardines in Brine, Sainsbury's Taste The Difference Soft Multiseed Wholemeal Farmhouse Loaf. Dinner: Tesco Flat Peaches, Herbal Tea (Other Than Chamomile, Brewed) , Iceland Rocket Lollies. Snacks/Other: Black Tea, Avocado brownies. more...
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Losing 1.1 kg a Week
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johnsonwj26's Weight History
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