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1247 kcal
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Fat: 44.58g | Prot: 102.34g | Carbs: 131.29g.
Breakfast: Tempe Goreng, Bawang Putih, Bimoli Minyak Goreng, Bawang Merah, Sawi Dimasak (dari Segar), Telur Rebus, Tahu 250Gr, Pindang Patin, Nasi Putih 3Sdm. Lunch: Bawang Merah, Bawang Putih, Sawi Dimasak (dari Segar), Bimoli Minyak Goreng, Telur Rebus, Tahu 250Gr, Pindang Patin, Nasi Putih 3Sdm. Dinner: Tomat Merah, Sawi Dimasak (dari Segar), Nasi Putih 3Sdm, Cabai Merah atau Rawit, Pindang Patin, Tahu 250Gr, Sosis Ayam, Saus Tomat. Snacks/Other: Saus Tomat, Sosis Ayam, Ultra Milk Susu UHT Rasa Coklat. more...
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1925 kcal
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Exercise:
Aerobics - 10 minutes, Yoga - 15 minutes, Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gannisaa's Weight History
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