Weigh In record (no journal entry) for 29 May 2024
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71.5 kg
Lost so far: 2.9 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 55.22g | Prot: 66.92g | Carbs: 225.11g.
Lunch: Indomie Mi Coto Makassar, Kecap Asin (Kedelai) (Rendah Sodium), Talas, Ikan Tongkol Goreng, Cabai Merah atau Rawit, Nasi Putih. Dinner: Tahu Goreng, Cabai Merah atau Rawit, Nasi Putih. more...
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Losing 0.4 kg a Week
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