Weigh In record (no journal entry) for 29 May 2024
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94.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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2965 kcal
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Fat: 69.50g | Prot: 165.45g | Carbs: 314.52g.
Breakfast: Bananas, Rebel Bakehouse Sourdough Bagel, The Laughing Cow Cheese Spread, Americano Coffee. Lunch: Roasted Grilled or Baked Chicken (Skin Not Eaten), Pear, Basmati Rice (Cooked). Dinner: Merlot Wine, Egg, Guinness Draught, Fresh Noodles Fresh Noodles, Minced Beef (95% Lean / 5% Fat). Snacks/Other: Gummy Bears, Apple, Almonds, Fix & Fogg Protein Peanut Butter, Pams Rice Cakes. more...
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Gaining 0.7 kg a Week
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Alain Lachman's Weight History
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