Weigh In record (no journal entry) for 28 May 2024
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103.9 kg
Lost so far: 0.6 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 70.17g | Prot: 101.30g | Carbs: 123.04g.
Breakfast: Kokt Ägg, Wasa Sport Knäckebröd, Coop Bredbar Leverpastej. Lunch: Vitlökssås, Avokado, Kokt Ägg, Räkor, Penne. Dinner: Fresh Food Mango- & Currydressing, Fresh Food Grönsallad Kyckling. Snacks/Other: Kokt Ägg, Räkor, Scan Rökt Skinka, Gouda eller Edamer Ost, Margarin, Vitt Bröd. more...
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Losing 0.3 kg a Week
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Håkan Ferner's Weight History
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