Weigh In record (no journal entry) for 28 May 2024
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93 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 34.04g | Prot: 105.99g | Carbs: 177.31g.
Breakfast: Nespresso Café Expresso, Pão Torrado. Lunch: Frango Assado, Esparguete (Cozido). Dinner: Cogumelos Cozidos (Cozinhado com Gordura Adicionada), Esparguete (Cozido), Pingo Doce Bifes de Frango. Snacks/Other: Continente Pastel de Nata. more...
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Gaining 0.1 kg a Week
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sandra_almeida1978's Weight History
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