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Japp..... på banan igen... -0.6 och får ju "det kvinnliga" vilken sekund som helst 😄 Känns bra 😇
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61.5 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2016:
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1052 kcal
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Fat: 38.21g | Prot: 75.27g | Carbs: 103.99g.
Breakfast: Ostfralla, ICA Basic Kaviar, Kokt Ägg, ICA Laktosfri Mellanmjölk Dryck, Vanligt Kaffe, Lipton Tea. Lunch: Omelett eller Äggröra. Dinner: Bulgur (Kokt), Kavli Ädelost, ICA Basic Kycklingfilé. more...
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1839 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Vacuuming - 20 minutes, Bathing - 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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