Weigh In record (no journal entry) for 15 January 2016
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76.7 kg
Lost so far: 17.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2016:
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1671 kcal
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Fat: 54.50g | Prot: 130.95g | Carbs: 166.69g.
Breakfast: Светлый Тунец (в Воде, Консервы), Макароны Отварные, Домик в деревне Молоко 2,5%. Lunch: Теремок Борщ Постный, Куриная Грудка Отварная, Гречка Отварная. Snacks/Other: Благода Творог Низкокалорийный 7,5%. more...
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Gaining 1.4 kg a Week
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libert11's Weight History
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