Weigh In record (no journal entry) for 15 January 2016
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57.6 kg
Lost so far: 0.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2016:
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776 kcal
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Fat: 13.35g | Prot: 43.73g | Carbs: 139.09g.
Breakfast: Grapes, Kashi Overnight Muesli. Lunch: Watermelon, Papaya, Grilled Fish, Corn, Brown Rice. Snacks/Other: Green Tea, Coffee with Skim Milk. more...
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Gaining 1.2 kg a Week
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yenniasvini's Weight History
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