aaaa senengnyaaa, letsgoowww menuju kepala 7!!! akhir2 ini ga olahraga karna lagi haid:( tapi alhamdulillaahh tetep ada progres, sekarang2 olagraganya cuma buat ngecilin perut wkwkkw sit up tiap hari minimal 150x
|
83.5 kg
Lost so far: 8.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1545 kcal
|
Fat: 46.38g | Prot: 56.98g | Carbs: 235.28g.
Lunch: Sambal Goreng, Jagung Rebus, Labu Dimasak, Sayur Asem, Nasi Putih, Indofood Sambal Rumahan Balado Merah, Ikan Asin, Kentang Goreng, Tempe Goreng. Dinner: Labu Dimasak, Bakso Daging Sapi, Cabai Merah atau Rawit, Bango Kecap Manis, Tempe Goreng, Nasi Putih. Snacks/Other: Nutrijell Nutrijell Kelapa Muda, Gula Pasir, Nutrijell Nutrijell Kelapa Muda, Gula Pasir. more...
|
Losing 1.1 kg a Week
|