Weigh In record (no journal entry) for 28 May 2024
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86.8 kg
Lost so far: 5.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2239 kcal
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Fat: 35.74g | Prot: 133.64g | Carbs: 345.79g.
Breakfast: Decò Miele Millefiori, Ca' Bianca Pane Morbido Integrale, Burro di Arachidi, Biotech USA Iso Whey Zero, Colussi Fette Biscottate Integrali, Fage Yogurt Greco Total 0%, Banana. Lunch: Esselunga Petto di Pollo, Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Patate Crude, Hamburger di Pollo, Zucchine Cotte, Melanzana. more...
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Losing 1.1 kg a Week
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