Weigh In record (no journal entry) for 28 May 2024
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70 kg
Lost so far: 0.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 48.48g | Prot: 74.60g | Carbs: 180.79g.
Breakfast: Kellogg's All-Bran Plus, Forster Joghurt Nature. Lunch: Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa), Alubias Cocidas Vegetarianas, Arroz Blanco. Dinner: Ensalada Mixta, Tortilla Francesa. Snacks/Other: Banano, Milbona Skyr Himbeere. more...
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Gaining 3.9 kg a Week
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77teixiera's Weight History
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