Weigh In record (no journal entry) for 28 May 2024
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73.6 kg
Lost so far: 11.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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670 kcal
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Fat: 20.28g | Prot: 16.56g | Carbs: 111.79g.
Breakfast: Telur Rebus Lunak, Pisang Kepok Rebus, Markisa, Amplang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Melon, Holland Bakery Roti Gandum, Pisang Kepok Rebus. Lunch: Salak, Jeruk. more...
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Losing 1.4 kg a Week
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Navila Citra's Weight History
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