Weigh In record (no journal entry) for 28 May 2024
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94.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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3473 kcal
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Fat: 140.47g | Prot: 197.42g | Carbs: 303.75g.
Breakfast: Americano Coffee, The Laughing Cow Cheese Spread, Mutant Iso Surge, Rebel Bakehouse Sourdough Bagel. Lunch: Basmati Rice (Cooked), Minced Beef (95% Lean / 5% Fat), Apple. Dinner: Burger King New York Steakhouse, Burger King BK Chicken, Merlot Wine, Guinness Draught. Snacks/Other: Gummy Bears, Almonds. more...
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steady weight
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Alain Lachman's Weight History
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