Weigh In record (no journal entry) for 27 May 2024
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76.8 kg
Lost so far: 6.2 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 40.68g | Prot: 112.70g | Carbs: 119.28g.
Breakfast: Nestle Coffee Mate, Sugar Twin Sugar Twin, Coffee. Lunch: Becel Margarine, Rudolph's Rye Lite, Tomatoes, Onions , Brown Mushrooms (Crimini Italian) , Butterball Turkey Bacon, No Name Fat Free Cottage Cheese, Egg. Dinner: Premium Protein 100% Whey Protein Powder Vanilla Milkshake, Vanilla Extract , Siggi's Plain Yogurt, Dole Crushed Pineapple . Snacks/Other: Chewing Gum (Sugarless) , Grenade Chocolate Chip Salted Caramel. more...
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Losing 0.1 kg a Week
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Patchizz's Weight History
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