Weigh In record (no journal entry) for 27 May 2024
|
60.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1348 kcal
|
Fat: 47.82g | Prot: 164.18g | Carbs: 59.01g.
Breakfast: Café Instantáneo , Quaker Turrón . Lunch: Star Nutrition Premium Whey Protein, Bola de Lomo. Dinner: Pepino (Pelado), Huevo Frito, Pechuga de Pollo (sin Comer la Piel), Tonadita Queso Untable Patagonia. Snacks/Other: Coco Rallado, Ultimate Nutrition Prostar Whey Protein, Avena. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|