Weigh In record (no journal entry) for 27 May 2024
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64.4 kg
Lost so far: 38.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 29.19g | Prot: 103.68g | Carbs: 113.34g.
Breakfast: Radieschen, A Mein Sonnenblumen-Brot klein, Milbona Hüttenkäse. Lunch: Mix Markt Buchweizen Geröstet , Hengstenberg Mildessa Mildes Weinsauerkraut, Schweinegulasch. Dinner: Saupiquet Thunfisch-Filets Naturale Ohne Öl, Radieschen, A Mein Sonnenblumen-Brot klein, Milbona Hüttenkäse. Snacks/Other: Milbona Quark Magerstufe, Milbona High Protein Pudding Haselnuss, Äpfel, SPAR Stangensellerie. more...
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1772 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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