Weigh In record (no journal entry) for 27 May 2024
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60.2 kg
Lost so far: 15.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 69.07g | Prot: 72.10g | Carbs: 120.56g.
Breakfast: Kaufland Mandelöl Kaltgepresst Favourites, Davert Hanfsamen, Ungeschält, Layenberger 3K Eiweiß Shake Vanille-Sahne, Penny Markt Speisequark Magerstufe, Chia-Samen, Karotten, Kaffee, Zucker, Apfel. Lunch: Rios Gigant Vollmilch, Bautz'ner Senf Mittelscharf, Rügenwalder Mühle Grobe Teewurst , Bäckerkrönung Kartoffelbrot, Thermomix Zucchinisuppe. Snacks/Other: Rios Gigant Vollmilch, Quellbrunn Mineralwasser Medium, Tee. more...
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2327 kcal
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Exercise:
Yard Work (gardening) - 4 hours and 30 minutes, Resting - 12 hours and 39 minutes, Sleeping - 6 hours and 51 minutes. more...
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Losing 0.4 kg a Week
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donaldina's Weight History
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