Piff_paff's Journal, 27 May 24

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Weigh In record (no journal entry) for 27 May 2024

120.9 kg Lost so far: 10.1 kg. Still to go: 30.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2024:

2292 kcal

Fat: 65.82g | Prot: 84.44g | Carbs: 239.53g. Breakfast: Jabłko. Lunch: Tomcio Paluch Bajgiel z Jajkiem, Żabka Sałatka Cezar z Pieczonym Kurczakiem. Dinner: Awokado, Putka Chleb Baltazar, Olimp Białko Waniliowe, Mleko z 2% Tłuszczu, Banan. Snacks/Other: Książęce IPA, Jabłko. more...

4066 kcal

Exercise: Weight Training (moderate) - 50 minutes, Bicycling (moderate) - 21/kph - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 6.3 kg a Week

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Piff_paff's Journal, 27 May 24

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Piff_paff's Weight History