Weigh In record (no journal entry) for 27 May 2024
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96 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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2451 kcal
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Fat: 75.26g | Prot: 138.25g | Carbs: 307.65g.
Breakfast: Telur Orak-Arik, Mentimun (dengan Kulit), Pepaya, Nasi Goreng. Lunch: Telur Orak-Arik, Lele Goreng, Mentimun (dengan Kulit), Nasi Goreng, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Indomilk Susu Kental Manis, Ceres Meses, Sari Roti Roti Tawar (1), Brokoli Dimasak (dari Segar), Pepes Tahu, Nasi Putih, Bubur Kacang Hijau. Snacks/Other: Batagor Batagor. more...
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Gaining 0.1 kg a Week
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Intanarumkurnia's Weight History
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