Weigh In record (no journal entry) for 27 May 2024
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79.8 kg
Lost so far: 9.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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2277 kcal
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Fat: 93.49g | Prot: 63.82g | Carbs: 301.37g.
Breakfast: Salam Naget Ayam, Mie Telur (Ditambah, Masak), Nasi Putih, Bakwan. Lunch: Kerupuk Udang, Lontong, Gado Gado, Tempe Mendoan. Dinner: Martabak Telur, Serundeng, Nasi Putih. Snacks/Other: Wingko Babat, Tart, Marjan Cocopandan, Yeo's Minuman Cincau. more...
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Gaining 0.4 kg a Week
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alfirahmadina's Weight History
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