liana1508's Journal, 27 May 24

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Weigh In record (no journal entry) for 27 May 2024

73.3 kg Lost so far: 2.7 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2024:

897 kcal

Fat: 48.02g | Prot: 45.25g | Carbs: 72.98g. Lunch: Khong Guan Biscuits, Khong Guan Saltcheese Crackers Biscuits, Tahu Gejrot. Dinner: Pepes Ikan Mas, Nasi Putih. Snacks/Other: Family Mart Cheese Danish Pastry. more...

2016 kcal

Exercise: Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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liana1508's Journal, 27 May 24

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liana1508's Weight History