|
well here it is what going on day 3?? I am quickly realizing just how much junk I was eating and how returning to a healthier eating habits will help. so the task has started with the planning and measuring, along with some hit and miss dinner ideas. but I truly believe that it will be the need to eat after work at 11 that will be the hardest for me to do. however I have faith that if I want this excess poundage off that is exactly what one of the steps have to be. it's all a work in progress. besides the first week is a baseline to see what your doing right and what your doing wrong, right?
View Diet Calendar, 14 January 2016:
|
1274 kcal
|
Fat: 39.86g | Prot: 52.26g | Carbs: 192.42g.
Breakfast: Kraft Whipped Peanut Butter, Whole Wheat Bread, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: President's Choice Soy Protein, Silk Original Soy Milk, Herbal Tea Presweetened with Low Calorie Sweetener, Bananas. Dinner: Gardein Turk'y Cutlet, Tetley Green Tea, Dole Classic Iceberg Salad, Kraft Balsamic Vinaigrette. Snacks/Other: Kraft Cheez Whiz, Saltine Crackers, Herbal Tea Presweetened with Low Calorie Sweetener, Pineapple, Apples, Snack Pack Chocolate Pudding. more...
|
|
2195 kcal
|
Exercise:
Housework - 30 minutes, Working - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
|